Haemorrhoids are a common condition in men. Around 30% of men over the age of 30 develop haemorrhoids. This sensitive issue is increasingly seen in men under 30 who are active in sport, particularly weightlifting.
Haemorrhoids are swollen veins in the anus and rectum. Internal haemorrhoids are located inside the rectum, while external ones appear outside it.
In this article, we will answer the following questions:
Haemorrhoids in Men – What We Need to Know?
Causes of haemorrhoids in men include:
- Constipation due to insufficient fluid and fibre intake
- Pressure on the veins in the anus and rectum from prolonged sitting on the toilet
- Heavy work involving lifting or prolonged sitting at a computer
- Sport – especially involving weightlifting
- Hereditary factors
Symptoms of haemorrhoids in men include:
- Blood in stools or on toilet paper
- Pain, itching or burning sensation in the anus
- Swelling or a lump around the anus
If any of these symptoms appear, please do not attempt self-treatment – consult a doctor!
Haemorrhoids and Exercise – How to Prevent Them?
Exercise is important for every man's health. It helps maintain a healthy weight, strengthen muscles and improve circulation.
However, certain types of exercise can increase the risk of developing haemorrhoids and varicose veins. These include:
- Sports that involve a great deal of straining, such as weightlifting or strength training
- Sports that may cause trauma to the anal area, such as cycling or horse riding
If you engage in these types of sport, it is important to take steps to prevent haemorrhoids. Here are some tips:
- Drink plenty of fluids to prevent constipation
- Eat foods high in fibre
- Do not strain when using the toilet
- Use warm baths or showers to soothe pain and inflammation
Haemorrhoids and Work – How to Manage Them?
Certain occupations can increase the risk of developing haemorrhoids. These include:
- Occupations that involve prolonged sitting, such as driving or office work
- Occupations that involve prolonged standing, such as construction or manufacturing work
If you have haemorrhoids and work in such a role, it is important to take steps to relieve the symptoms. Here are some tips:
- Take regular breaks to move around
- Use a soft cushion to relieve pressure on the veins in the anus
- Avoid sitting or standing for long periods at a time
- Move regularly and do gentle exercises at home
Horse chestnut is a herb known for its properties that support healthy circulation. Smoke tree has strong anti-inflammatory and astringent properties.
How Does Our Cream with Horse Chestnut and Smoke Tree Work?
Our Remorrhoids Cream with Horse Chestnut and Smoke Tree is an effective product for soothing the symptoms of haemorrhoids and varicose veins. It contains natural ingredients with anti-inflammatory, astringent and veinotonic properties.
Horse chestnut is a herb known for its properties that support healthy circulation. Smoke tree has strong anti-inflammatory and astringent properties.
The cream is applied to the affected area twice daily. It can be used to help soothe pain, itching, inflammation and irritation.
In addition to the cream, we highly recommend our Revive – Bath Salts.
You can purchase both products at a promotional price in Varicose Veins RoutINA™.🩵
