Using sunscreen is very important for enjoying healthy skin all year round and protecting ourselves from harmful UV rays, which are responsible for skin cancer and premature aging. In this article, we will look at the details:
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When to apply sunscreen: Why should we wear sunscreen all year round?
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How long before sun exposure should sunscreen be applied?
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How to apply sunscreen on the face and the body?
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Which sunscreen is best for every skin type, including sensitive skin?
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Additional tips for applying sunscreen
When to apply sunscreen: Why should we wear sunscreen all year round?
Many people believe that sunscreen only needs to be applied in the summer or at the beach, but this is incorrect.
It is crucial to know the answer to the question of when to apply sunscreen to be maximally protected from harmful sun rays. And the answer is quite simple – always. Experts recommend applying sunscreen every day, regardless of the weather or outdoor activity.
It is a misconception that when it's cloudy and raining, the harmful effects of the sun cannot reach us just because we don't see bright sunlight.
Sunscreen should be worn every day, regardless of the weather. UV rays from the sun can penetrate through clouds and even glass, meaning your skin is at risk even when you are in the car or in the office.
When the weather is bad, over 80% of the sun’s rays penetrate through the clouds and attack our skin. That’s why regular use of sunscreen helps prevent precancerous conditions, skin cancer, as well as premature aging and pigmentation.
How long before sun exposure should sunscreen be applied: Sunscreen with chemical filters and sunscreen with mineral filters
When to apply sunscreen with chemical filters?
These creams should be applied at least 30 minutes before sun exposure so that the active ingredients can be absorbed into the skin and start working. Therefore, they do not provide instant protection. Chemical sunscreens contain organic compounds that absorb ultraviolet rays and convert them into heat, which is then radiated from the skin. It is important to reapply sunscreen every 2-3 hours.
It should be noted that sunscreens with chemical filters are not suitable for people with sensitive skin or children.
When to apply sunscreen with mineral filters?
If you are using sunscreen with mineral filters, it can be applied just before going outside as they provide immediate protection.
Mineral sunscreens work like mirrors, reflecting the sun’s rays. They create a protective barrier between the sun and the skin, without absorbing the harmful rays into the skin. They contain mineral filters such as zinc oxide or titanium dioxide.
Mineral filters are ideal for sensitive skin and offer immediate protection, making them suitable for application just before sun exposure. It is also recommended to reapply every 2-3 hours.
SPF50+ sunscreen with light formula
How to apply sunscreen for the face and body? How much is needed?
For optimal protection, sunscreen should be applied generously and evenly to all exposed areas of the skin. It is important to reapply sunscreen every two hours, especially if you spend time outdoors, swim, or sweat.
How much sunscreen for the face:
The rule recommended by many dermatologists is to apply the sunscreen along the length of your index and middle fingers of one hand and spread it evenly across the entire face.
How much sunscreen for the body:
Typically, to cover the entire body, about 30 milliliters of sunscreen is needed. This would be about the size of a golf ball. Of course, these are average values, so don't be limited by them. Make sure you've applied sunscreen to all exposed areas of your body.
Which sunscreen is best for every skin type, including sensitive skin?
See the natural sunscreen for all skin types here
The choice of sunscreen should reflect the specifics of each skin type. It is recommended for people with sensitive skin, as well as children, to use sunscreens with mineral filters as they are gentle and rarely cause irritation or allergies. Regardless of the type, it is important to ensure that the product is broad-spectrum and provides protection from both UVA and UVB rays.
Always choose a product with an appropriate SPF factor that suits your needs and the duration of sun exposure. Sunscreens with a factor of 30 and higher provide protection for a longer period.
Such a product is SunKiss by InaEssentials. InaEssentials’ lightweight SPF50+ sunscreen combines natural ingredients and mineral filters to provide broad UVA and UVB protection while strengthening the skin’s defense against environmental pollutants. Perfect for all skin types, it hydrates and protects without leaving white marks. Convenient 100 ml tube.
See the best offer with the product here
Additional tips for applying sunscreen
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When to apply sunscreen is not the only important thing; it’s also important where you apply it. Don’t forget frequently forgotten areas like the ears, the back of the neck, hands, and the tops of your feet. If you have sparse hair, apply sunscreen to your scalp or use a hat for extra protection.
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Do not use sunscreen on babies under 6 months of age.
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Don’t forget to wash off sunscreen after coming home and if you're not going to be exposed to the sun anymore. Use highly nourishing cleansers that easily remove the cream residues and take care of the skin’s hydration.
Using the right amount of broad-spectrum sunscreen every day is a sure way to protect your skin from the harmful effects of the sun and maintain its health and youth for many years to come.
