What is reactive hair loss
Reactive hair loss is sudden but temporary hair loss, often occurring after intense stress, illness, hormonal imbalance, or nutritional deficiencies. Unlike hereditary baldness, with this type of hair loss, hair follicles remain active – they simply prematurely enter the “resting phase” of the growth cycle.
The problem typically appears several weeks to months after the triggering factor, when a person notices that their hair is falling out more than usual – especially during washing, combing, or even touching.
The most common causes of reactive hair loss
The causes can be varied, but several factors stand out most often:
1. Stress and emotional tension
Chronic stress disrupts hormonal balance and blood circulation to the scalp, leading to temporary hair loss. The body reallocates resources to vital organs, slowing hair growth.
2. Hormonal changes
After childbirth, during menopause, or with thyroid issues, many women experience reactive hair loss. This is a completely natural response of the body to hormonal fluctuations.
3. Deficiency of vitamins and minerals
A deficiency of iron, zinc, vitamin D, and biotin can significantly weaken the hair structure and lead to increased shedding.
A balanced diet is crucial for scalp and follicle health.
4. Medications and medical conditions
Some medications, such as antidepressants or hormonal contraceptives, can temporarily trigger reactive hair loss.
Severe viral infections or surgeries are also often followed by this type of hair loss.
5. Seasonal changes
In autumn and spring, the body naturally reacts to changes in climate and daylight, which can accelerate the shedding phase of hair.
Symptoms of reactive hair loss
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Hair falls evenly across the scalp, without clearly exposed areas
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Noticed decreased density and thinner volume
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Hair breaks easily, looks drier and less shiny
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There may be mild itching or increased scalp sensitivity
How much hair is typically shed in reactive hair loss?
With reactive hair loss, the amount of shedding is significantly higher than normal, but it does not lead to complete baldness. Here are some approximate values according to dermatologists and trichologists:
👉Normal hair loss:
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Around 50–100 hairs per day is physiologically normal.
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During washing, up to 150 hairs may fall out, especially with long hair, as some have been held back from previous days.
👉Reactive hair loss (telogen effluvium):
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Over 200–300 hairs daily, sometimes more.
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During washing or combing, a whole strand of hair may be seen in the hand or drain.
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One may start noticing hair on the pillow, floor, clothes, and hairbrush.
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Hair looks thinner and without volume, especially in the crown and sides of the head.
👉Duration:
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Reactive hair loss starts 1–3 months after the triggering factor (stress, illness, diet, etc.).
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It lasts about 3 to 6 months, after which it gradually stops if the cause is managed.
If hair loss continues for more than 6 months or hair visibly thins, it may be a sign that the reactive process has become chronic or there is another underlying condition
It’s important to know that this process is reversible – hair has the potential to fully recover if timely measures are taken.
How to stop reactive hair loss and restore growth
Before and after long-term use of the natural hair growth spray and other nettle products from InaEssentials
1. Improve your nutrition
Include more foods rich in proteins, iron, B vitamins, and omega-3 fatty acids. They nourish the hair follicle and aid its recovery.
2. Reduce stress
Try techniques like yoga, meditation, and deep breathing. Chronic stress is one of the main enemies of healthy hair.
3. Avoid aggressive care
Do not use products with sulfates, frequent coloring, or excessive heat treatment. Choose gentle and nourishing care for hair growth and strengthening, which soothes the scalp and stimulates the follicles.
4. Massage your scalp daily
A short finger massage improves circulation and aids in the absorption of active ingredients from the products you use.
Natural care for reactive hair loss: Hydrobiotic - Nettle and Sage
When it comes to restoring natural hair growth, nature offers highly effective solutions.
One such example is Hydrobiotic - Nettle and Sage – a product created by InaEssentials specifically for those suffering from hair loss, dandruff, and sensitive scalp.
How does it work?
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The combination of Organic nettle water and organic sage water stimulates circulation and strengthens the hair follicles.
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The postbiotic complex balances the scalp microbiome, reduces inflammation, and regulates sebum production.
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Hair gradually regains its density, strength, and natural shine.
How to use?
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Spray the product into the roots of dry or slightly damp hair.
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Gently massage the scalp for a few minutes.
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Do not rinse – let the active ingredients work overnight.
